An application that teaches you how to peform breathing techniques to promote distress and relaxation.

Overview

Deep Breath is destined for all kind of public intended to learn relaxation techniques based on breathing exercises, of all gender and ages. However, it is specially indicated for people with pathological states which meditation is recommended as a support for health treatment, such as posttraumatic disorders, certain lung diseases, stress management, etc.

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Features

Belly Breathing

Learn how to control your thoracic diaphragm and perform correctly your breath.

Alternate Nostril Breathing

Help to keep your mind calm and peaceful in few minutes of practice, releasing accumulated tension and fatigue.

Ocean Breath

Relax your body and stay focused by practicing this type of breathing technique.

Energizing Breath

Renew your energy and release your stress with energizing breath.

Project

The purpose of this app is to teach users to practice breathing exercises and learning techniques to promote physical and mental relaxation. Breathing techniques are known as the key for meditation principles. Meditation nowadays is studied by Medicine as a tool to support certain types of mental and physical disabilities.